The workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training with log drills, dumbbells, barbells, tractor tires, and resistance bands. We expand your fitness horizons with fitness games, sandbag relays, scavenger hunts, stretcher races, group challenges, wheelbarrow races, kickboxing, medicine ball drills, plyometrics, box drills, fartlets, obstacle course, guerilla drills, grass drills, and 10 versions of the military standard push-up and sit up!